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Vitamins and minerals are a key part of a healthy diet, but can often be difficult to get completely from the diet. Our range of vitamins and minerals offer tablets and capsules for both general health or more specialised nutrition specific for athletes.
Our range of vitamins and minerals include:
Omega 3
Omega 3 must be obtained from the diet and is often found in certain types of fish.Naturally, if you don’t eat a lot of fish, it can be hard to get through diet alone. Omega 3 supplements aid healthy heart heart and brain function.
Amino support
Contain 8 essential amino acids, making these an ideal option for hard gainers. They help reduce tiredness and fatigue, powering you through your workout with increased intensity.
Beta alanine
Helps you workout at high intensities and for longer, decaying muscle fatigue.
Creatine monohydrate is a favourite among those who want to build lean muscle. Supplementing with creatine is a proven way to boost physical performance.
Further supplements include:
Vitamin D3
L Carnitine
Advanced Multi Vitamin
What are vitamins and minerals?
Your body needs vitamins and minerals to stay healthy and work effectively. You can get vitamins and minerals through a healthy diet, although for different reasons, some people may find this difficult. That’s where supplements come in: they are a convenient way of ensuring your body gets all the important nutrients it needs.
What are the benefits of vitamins and minerals?
Our vitamin and mineral supplements provide a range of benefits, including the reduction of fatigue and tiredness, the maintenance of normal muscle function and the supporting of healthy brain and heart function.
Are vitamins and minerals micronutrients?
Vitamins and minerals are considered micronutrients and they are vitally important for health and wellbeing.
When should I take vitamins and minerals?
It is said that certain vitamins and minerals are best taken during the morning, including multivitamins due to the brain function boosting b vitamins in them. This is because boosting brain function late at night can affect the quality of your sleep, while taking them in the morning sets you up for the day.
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