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Whey Protein
Whey protein is the most popular type of protein you will find in protein powders and shakes. Whey is considered the best protein for your diet, as it is a complete protein, meaning it contains all the essential amino acids that your body needs in order to function optimally.
PHD Diet Whey
Our Diet Whey bundle is extremely popular and includes 1kg of PHD Diet Whey, plus 12 Smart Bars™, a delicious high protein, low sugar snack.
Diet Whey can be used in your breakfast smoothie or in between meals throughout the day; it is highly popular because it can help you develop a strong, lean physique, while also satiating your appetite and your sweet tooth!
Whey Protein Isolate
We offer whey protein isolate, which is simply a more processed option, meaning you get higher protein content and less fat, carbs and lactose. The benefits of our whey protein isolate include:
Purest form of whey protein
Low in fat, sugar and carbs
Contains 5.5gms BCAAS per serving
Available in chocolate cookie, vanilla and strawberry
Diet Whey Keto
If you are on a ketogenic diet, our Diet Whey Keto is the best option in terms of increasing your protein intake in a convenient way throughout the day, with low sugar and higher fat content.
This is for those following a keto diet who are aiming for a lean physique without losing muscle mass, and is suitable for both men and women. Some key benefits of the Diet Whey Keto are:
Very low sugar content
Contains MCTs, Flaxseed, L-Carnitine, Green Tea extract and CLA
Great for those following a ketogenic diet
Targets fat loss
What is whey protein?
Whey protein is a mix of milk proteins, the by-product of the cheese making process, and is a complete protein - meaning it contains all 9 essential amino acids that your body needs.
These amino acids are the essential building blocks needed for muscle development and we don’t produce them naturally, thus, we need to get them from our diet.
Does whey protein aid weight loss?
Whey protein can aid weight loss if you are in a calorie deficit. Protein is a good appetite suppressor, and protein shakes and bars can be a great low calorie option that help you stay away from high calorie, high sugar snacks.
What is the best whey protein powder?
Firstly, you should understand what your goals are and how you will achieve them, as there are numerous options to suit your needs.
If you are looking to aid weight loss, you might want to opt for our Diet Whey.
If you are looking for a low sugar, high fat option and are following a keto diet, we have Diet Whey Ketot.
If you are aiming for muscle gains without added carbs, our Pharma Whey Protein is a great post workout option.
If you’re opting for a quick and easy snack in between meals, our Diet Whey BarsD are the best option.
What is the best whey protein for women?
Our whey protein products are ideal for both men and women - it really depends what your individual goals are.
Benefits of whey protein
Aids weight loss
Protein can aid weight loss in some pretty key ways. First, it actually boosts the production of appetite suppressing hormones like GLP-1, PYY in the body.
Also, it helps you feel full for longer. One study* showed a high protein breakfast helped research participants consume 135 fewer calories later that day.
Can improve heart health
Whey protein has been found to reduce “bad” (LDL) cholesterol, which is a risk factor for heart disease.
Boosts immune system
Whey protein contains all the essential amino acids our body needs. These amino acids help the body fight disease and infection.
Helps exercise recovery
Whey protein has been shown to boost muscle strength recovery post workout. It plays a key role in rebuilding and repairing your muscles after exercise, which is why it is a popular option for a post workout shake or snack.
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