VITAMIN D3 CAPSULES
WHAT IS PHD VITAMIN D3The PhD Vitamin D3 is formulated with 2000iu vitamin D3.
Vitamin D3 is one of the most popular daily supplements and it is associated with a number of health and performance benefits: increased cognition, immune health, bone health, muscle repair, recovery and muscle function.
WHO IS VITAMIN D3 FOR?
Vitamin D3 deficiency is common in both the general public and athletes. This may be due, in part, to: living at far northern or southern latitudes, training indoors, protective clothing, sun-screen or consciously avoiding sun exposure. All of these factors reduce the specific sun exposure required for the body to synthesize vitamin D3.
WHAT ARE THE BENEFITS OF VITAMIN D3
Studies reporting positive effects of vitamin D3 supplementation often measure performance and health benefits from correcting deficiencies. Vitamin D3 supplementation has been shown to support immune function. Additionally, during exercise stress is placed on the working muscle, resulting in muscle tissue breakdown. The adaptive process of repairing the muscle promotes muscle remodelling and drives performance improvements. Supplementing with vitamin D3 may have a beneficial role in skeletal muscle repair and remodelling.